Weight Gain Powder

In today's health conscious world, it would be hard to find people searching for weight gain powders and supplements, however, there are many who rely on these products. Our lifestyle has evolved and changed leaps and bounds leading to changes in the diet plans and related health problems like vitamin deficiencies. Not only for general weight gain, but these weight gain powders are used over and over by weightlifters and bodybuilders as a part of their workout regime.

When one thinks of a weight gain powder, it should be such so as to provide adequate and satisfactory amounts of carbohydrates, proteins and mainly fats which would result in weight gain. The main principle involved here is weight gain through muscle mass and not body mass. A proper diet supplemented with weight gain powders helps preserve the body mass and not the fats. So let's get into the details of some best weight gain powders and see how effective they have been.

Best Weight Gain Powder
Most of these weight gain powders are precisely made up of protein weight gain supplements like the whey proteins or casein proteins and sometimes, mixture of both along with creatine monohydrate, glutamic acid and maltodextrin as other supplements. Whey protein powders have been seemingly popular due to their faster absorption rate in the body tissues and thus being highly effective for gaining weight in a shorter time span. On the other hand, casein requires longer time to get well absorbed in the body. The protein absorption is different for different individuals and the efficiency of each can be termed as the biological value (BV). In plain words, higher the biological value, faster the absorption of proteins and the resultant weight gain. An alternative to this would be animal protein powders or cooked animal proteins which are amongst the richest sources of proteins which help weight gain. The best weight gain powder fat content should be low though since too much of it is not advisable. Let's take a look at the table depicted below to understand the biological values of these protein powder forms.